New Ayurveda posters

New Vata Pitta kapha posters

Chakra posters, Ayurvedic medicines and herbal remedies

New Chakra charts

Ayurvedic herbal remedies and medicinal formulas

Ayurvedic Cooking class

Ayuervedic cooking class "Food is medicine and medicine is food". Fall is Vata season, The cool and dry fall winds really in crease Vata Dosha. One experiences dry skin and joints, more gas and nervousness, these are all expressions of excess vata. To balance Vata stay warm and grounded, wear socks and sweaters, massage sesame into the body and take warm showers. Drink warm tea and eat grounding foods like brown rice and root stews.

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